TraffUp Review

TraffUp is a free social exchange site that allows you to get:

    Free visitors to your websites
    Free twitter follower
    Free retweets for your messages on Twitter

Traffup has a Google Pagerank of 3 and an Alexa Ranking of 25.337 so these are two guarantees that the site is very active and visited.

How Can I use it?

To use its services you must get points on your account.
You can get points by purchasing them or receiving them for free by participating in the activities of the website (visiting other sites, follow people on twitter, re-tweet posts on Twitter)

After signup you will receive 100 free points.

Visit other websites to get free points

Click on the big tab called “websites” and you will see a huge list of websites to visit.
The number in the yellow circle shows how many points you will get for that visit.
As you can see you can sort the list by “newest first” or “points”(from high to low so its recommended to check this option). You can get from 1 up to 50 points for every visit you make.

On the upper right corner there is a menu. By hovering your mouse on “websites”, you will see a drop down menu.
By clicking on “add new website” we can add our site and let Traffup promote it to its many subscribers.

Follow and get followers on Twitter

Another thing that you can make at TraffUp is follow and get new followers on Twitter.
Just click on the central big tab labeled “Followers” and then you will get a list of people to follow to get rewards points.
Even here you can sort the list by “newest first” or “points”(from high to low so its recommended to check this option).
You can get from 5 up to 50 points for every account you follow on Twitter.

n the upper right corner there is a menu. By hovering your mouse on “Twitter”, you will see a drop down menu.
By clicking on “edit profile” we can add our Twitter account, write a catching message and set up how many points give to our followers.
My suggest is to set a value between 30 and 40 points. I gained 108 followers in one week with very little efforts.
To grow you Twitter account as an authority (more followers than following) you have 3 options:

    Buy points and get followers
    Gain free points by visiting websites and retweet messages, and then use points to get new followers
    Follow only people that gives out more points than you and use earned point to get followers

Right now my “sticky” followers are 60% of total, so 40% of followers earned with TraffUp have unfollowed me.

PC for Psyche Amusements that Check

PC for Psyche Amusements that Check

At the point when the languid evenings of summer come calling, don't squander them on mind depleting computer games. Rather, swing to these free cerebrum building web diversions that enliven and help become intellectual aptitudes in the meantime. This rundown has something for each premium and age gather and is given by LearningRx, the cerebrum preparing specialists.

Physical Activities that Invigorate the Brain and Body

Physical Activities that Invigorate the Brain and Body

No reason you can't fuse mind preparing into consistently exercises! These activities oblige an excursion to mother nature, or if nothing else a leave the sofa. These were made by LearningRx, the mind preparing specialists. Try them out, and after that surface with your own particular varieties.

Free mind games, Home-Created Brain Games and Brain Activities

Free mind games, Home-Created Brain Games and Brain Activities

Plenty of free mind games can also increase cognitive abilities and keep kids off the “summer slide”. The trick is to find several that are age-appropriate and that your kids find fun. Here are a few favorites from the brain-training experts at LearningRx.

Paperless Tic-Tac-Toe: Take the classic game of tic-tac-toe and assign each box a number. Have your child visualize this grid in her mind and call off the box number in which she wants to place her mark. Or, try playing tic-tac-toe by drawing the grid in the air and pointing to the box where you want to place your mark. The game is over when someone wins with three in a row, or when someone loses by taking an occupied spot.

What it helps: Memory, visualization, planning, focus, problem solving

20 Questions: Think of a person or object and give your child 20 chances to narrow down what you’re thinking of by asking yes or no questions. To help them improve their logic and reasoning, teach them to strategize by using questions that will significantly narrow down the categories, such as “Are they alive?” or “Do we have one at our house?”

What it helps: Logic, reasoning, memory

Rhyme Time: Have your child choose four rhyming  words and use them to create a poem. For younger kids, simply say a word, then take turns coming up with words that rhyme with it.

What it helps: Auditory analysis, verbal rhythm, memory

Make a Mental Movie: Start with a subject like a puppy and then have your child help create what the puppy looks like; his size, shape, color, etc. Have your child talk about where the puppy is; next to a doghouse, in the forest, etc. Then have your child add other details such as the weather or what the dog is saying. By developing pictures with color, size, perception, sound, and background, kids learn how to develop a more complete picture.

What it helps: Comprehension, memory

The Twinkle Twinkle song: Have your child replace the words to “Twinkle Twinkle Little Star” with state capitals. Want a twist for older kids? Have them include a rhyme at the end of each sentence. “Montpelier is the capital of Vermont state, and I think Phoenix, Arizona is great…” 

What it helps: Mnemonics, memory, strategy, rhyming

Needle in a Haystack: Take a page from a newspaper and time your child as she circles all occurrences of a specific letter. Identify which sound symbols are more easily found than others and focus on increasing both accuracy and speed.

Old card game and aggressive mind game assists with partitioned atentiion

Old card game and aggressive mind game assists with partitioned atentiion

Slapjack - This age-old card game assists with separated consideration, handling pace, transient memory and visual preparing.

Tangoes - This aggressive tangrams mind game has fluctuating levels of trouble. Individuals can race with time as the opponent or one another. Numerous variants are accessible in travel-perfect cases. Tangrams help with perception, memory, consideration, and rationale and thinking.

Where's Waldo? - Or any of the thump offs in book, publication, or 3-D structure can for the most part be adjusted to any age bunch. These activities construct separated consideration, particular consideration and visual preparing abilities.

Rate Cards - Take a customary deck of cards and time your youngster as they separate it into two heaps (red and dark) or four heaps (spades, hearts, clubs, precious stones). Time them, and as they get speedier, attempt to occupy them, or give them math issues to tackle as they're working. This will enhance handling rate, separated consideration, particular consideration and visual preparing.

For data on numerous more games and the cerebrum abilities they assemble, visit www.unlocktheeinsteininside.com  and download the free Games For Aptitudes diagram.

LearningRX helps kids prepare their brains before the begin of the school year

LearningRX helps kids prepare their brains before the begin of the school year

LearningRX in St. Mathews & Springhurst helps youngsters and grown-ups think in an unexpected way.  They give one-on-one cerebrum preparing to overcome learning struggles. LearningRX helps understudies enhance center, fixation, memory, perusing, perception, and general learning capacity.

Can brain games change behaviors long term?

 Can brain games change behaviors long term?

At the point when Stephen Weber saw a promotion looking for members to help figure out if internet amusements could enhance brain capacity, it was, well, an easy decision.

Which Free And Paid Mind Games Will Help Your Mind the Most?

Which Free And Paid Mind Games Will Help Your Mind the Most?

The most recent wellness craze has a strange objective: building up the three pounds of mush between your ears. Offers of "mind wellness" programming expanded from a couple of million dollars in 2005 to $80 million in 2007, as indicated by an appraisal from the counseling firm Sharp brains. Bounty more items are accessible on the web. Automated subjective preparing incorporates recreations that test memory, consideration, and critical thinking abilities, in addition to great old number-crunching and phonetic capacity. Mind training websites guarantee enhanced mental stamina, the capacity to think for more periods, and a superior memory for headings and names—even increased inclination.

The mind game science behind these assumed cerebrum supporters stays promising however uncertain.

Various mind games studies in more seasoned grown-ups demonstrate that on-screen activities can moderate age-related subjective decay, however enhancing the discernment of different gatherings is another inquiry. Late discoveries do recommend that sound more youthful grown-ups can enhance their smarts too: The capacity of twentysomethings to take care of designing issues enhanced in the wake of rehearsing on disconnected memory tests, one University of Michigan study found. The discovering proposes that aptitudes in one diversion can apply to diverse mental difficulties, like the way running is useful for parts of the body other than simply the legs.

The accompanying six websites all offer cerebral workout, basically assembled around fast, free mental incitement that is useful for a break at work. The individuals who are more genuine about online mind preparing may need to subscribe to keep tabs on their development. While the science gets itself straightened out, the websites as of now have one evident advantage: They're enjoyable.

Brainist

A gathering of free diversions and mind related materials testing example coordinating aptitudes, memory, dialect and math abilities, method, and that's only the tip of the iceberg.

What's interesting: Sheer degree. All things brainy and diversion y can be found here, from number memory aides to the most ordinarily utilized words as a part of three dialects to a theoretical rundown of the sharpest individuals ever.

Drawbacks: The site is somewhat complicated. You can't track the additions you make in individual diversions.

Reward: A fantastic IQ test like the one you may have taken as a teen. Keep in mind what you got then?

Summed up: All sorts of stuff to keep you entertained, however a touch bird-brained. Look at the "System Games" riddle highlighting six frogs sitting on seven stones that must be bounced, one stone at once, over one another's heads. It's superbly baffling.

Rating: 3 projections

Fit Brains

Far reaching cerebrum wellness site including 10 amusements in addition to a word challenge for joint effort. Tests fall into five psychological classifications: memory, dialect, fixation, rationale/thinking, and visuospatial aptitudes. Sports a site and a rundown of investigative counselors. Brags "Irreproachable Fun!"

What's remarkable: Complex, luxuriously delineated and thoroughly considered out diversions with distinctive levels and essential story lines. For instance, in "Shrouded Masterpiece" you are a sketch repair pro who offers remade show-stoppers at closeout, testing visuospatial capacity and focus.

Drawbacks: After a seven-day free trial lapses, the site is $9.95 a month or $79.95 a year.

A few recreations might really be excessively mind boggling and prolonged. In "Occupied Bistro" you filter fixings and cooking directions, then attempt to recall the things by rounding out a virtual basic supply list. That is only for one thing: One round takes right around five minutes, and there are five more courses to take after.

Reward: Get genuine formulas from "Occupied Bistro," like Crab and Swiss Melts.

Summed up: Very dynamic. Feels as though you are playing a reassure based amusement on occasion. You can subscribe to keep tabs on your development and meet other Fit Brainers. Suitable for the submitted mind competitor.

Rating: 4.5 projections

Recreations for the Mind

Charming time executioners, including standbys like checkers, sudoku, and chess, and also unique activities like speculating (and after that reviewing) a nation's banner. Tests memory, example coordinating capacities, spatial aptitudes, and that's just the beginning.

What's extraordinary: Less buildup just gives you a chance to play. Basic scoring system implies you invest less energy stressing over the clock and additionally illuminating the problem.Downsides: Some of the diversions feel all the more, well, diversion y than brainy.

Reward: After entering a ticket number earned amid your workout, you can see a prize picture.

Summed up: A speedy one-stop site for a measurement of mental tumbling. Bunches of free amusements to browse with no duties, money related or generally. Be that as it may, you may not stick around for long.

Rating: 3.5 flaps

The Brainwaves Center

For the most part a riddle book shop and hotspot for mind pick up guidance; the site additionally components diversions testing dialect, science, and memory abilities.

What's remarkable: New sorts of crosswords including letters or numbers, timed for pace. Case: An "alphabetic" has just 26 spaces, one for every letter of the letters in order, which comes up just once per diversion.

Drawbacks: Games can be played just once before its all reruns. Superbasic visuals are for the most part high contrast.

Reward: Cool crosswords!

Summed up: Although the amusements are flawless, getting the chance to play them just once is a bummer.

Rating: 1 projection

Mind Arena

Charged as "gigantic multiplayer online mind preparing," the Web website hosts challenges testing players' visuospatial abilities, number juggling capacity, and response time.What's interesting: Competition among a great many personality gamers attempting to beat each other's scores. Champs delegated like clockwork.

Drawbacks: Repetitive amusements that remunerate your briskness to snap a mouse as much as your sharpness. Just about 80,000 individuals have joined the site, however despite everything it feels JV: Some assignments, for example, a layered expansion issue, are either inadequately clarified or not clarified by any means.

Reward: Cheeky names for players' rankings: You begin off as a weak Habilis, work your way up to Sapiens—and in the event that you keep at it, accomplish Cibernetis status.

Summed up: The site feels a touch like its being worked on, yet the class play perspective is charming particularly for those with a focused streak.

Rating: 2 projections

Lumosity

A neatly developed site that is not kidding about speaking to the investigation of mind recreations, referencing studies and neuroscientists who bolster this way to deal with cerebrum wellness. Tests memory, preparing pace, consideration, and subjective control, which is fundamentally drive limitation.

What's interesting: Lets you set up a preparation program with controlled sessions and cases to offer a full workout in just 10 minutes.

Drawbacks: Just as costly as Fit Brains yet less outwardly engaging. A few recreations feel more clinical than imaginative.

Reward: Waddling, enlivened penguinlike characters are adorable.

Summed up: Solid, retaining activities that strike a decent harmony between essential playability and unpredictability, however a bit blah on occasion. In the wake of joining, the Web website keeps tabs on your development and lets you know what to do. As it would turn out, in case you're doing neuro-workouts, you should get a fitness coach.

Rating: 4.5 proj

Free Mind Games

Best Free and Premium Mind Games Apps

Numerous individuals invest a lot of energy in the exercise center dealing with our bodies, yet would we be able to say the same in regards to our brains? Much the same as a solid physical structure, a sound personality likewise needs to flex its mental muscles and get some activity. Indeed, there are studies that show playing free mental games riddle recreations can help increment mental nimbleness. Mind preparing applications consolidate the most recent in Mind science with riddles and brain diversions keeping in mind the end goal to practice your resources. Look at 10 of the best Mind preparing applications on Android and iOS gadgets beneath.

Raise (Android, iOS) (Free, Premium Subscriptions)

Appearing in May 2014 and winning the title of App of the Year from Apple's App Store, Elevate (Android, iOS) is a freemium Mind preparing application that permits clients to prepare a mixture of Mind resources, for example, tuning in, memory and understanding. Part of Elevate's allure is its attention on reasonable dialect and math abilities, for example, estimation, looking at qualities, name review too sa perusing and listening perception. In the same way as other Mind games preparing , Elevate takes a freemium course, furnishing free clients with an assortment of every day activities, while premium endorsers get entrance to a bigger mixed bag of activities over the day by day offerings.

Lumosity (Android, iOS) (Free, Premium memberships)

Lumosity (Android, iOS) joins demonstrated subjective science methods from the Human Cognition Project with a gamified way to deal with furnish clients with Mind-preparing small scale amusements that are fun and powerful at practicing your mental muscles. Clients make a Lumosity record and afterward select specific intellectual capacities they need to work out. Lumosity then makes altered day by day exercise schedules with small recreations fabricated around those specific abilities. The application tracks your scores, with trouble conforming to your execution, guaranteeing that you're generally tested. Contrasted with raise, Lumosity's practice tend more towards example acknowledgment, reflexes and dynamic riddle comprehending, as opposed to the dialect aptitudes of Elevate. Free clients can get to an arrangement of day by day activities, while endorsers get entrance to a more extensive mixed bag of activities and more components.

Fit Minds Trainer (Android, iOS) (Free, Premium memberships)

Rosetta Stone's own particular passage into the Mind preparing field is Fit Minds, an in with no reservations one Mind preparing system. Fit Minds Trainer (Android, iOS) serves as the center of the system, including more than 360 amusements and instructional meetings intended to hone memory, focus and other intellectual capacities. A scoring framework permits clients to track their execution in each mental ability with respect to different clients of the same age or sexual orientation. The application utilizes this execution information to alertly evaluate and conform the trouble of its amusements in respect to your advancement.

6 Ways to Get Past the Pain of Unrequited Love

6 Ways to Get Past the Pain of Unrequited Love

It sounds romantic: To love someone with all of your heart and soul, whether or not they love you back. But the reality is very different. The pain of loving someone who doesn’t feel the same way about you can be almost unbearable. It certainly doesn’t feel romantic. It just feels devastating.

How do you deal with it?

1. There’s no way to get around it: Rejection hurts. Your heart has been broken, and there’s a real physical sensation of pain. I talk about this in my post on dealing with break-ups, but it’s worth repeating here. Even if you know that your heart can’t really break, you’re feeling like it’s doing exactly that. There’s a physical pain in your chest, and the rest of your body feels bruised and aching as well.

Recent research has shown that we feel an emotional wound in the same way (and sometimes in the same part of our brain) as we feel physical injury. Phrases like “broken heart," “wounded spirit,” or “hurt feelings” are not simply metaphors. According to a group of researchers headed by Ethan Kross at the University of Michigan, evidence shows that emotional pain activates the same part of your brain as physical pain. (See the terrific blogs by my PT colleagues Peg Streep and Melanie Greenberg on some of the fascinating research into the physical connections to emotional pain.)

So to start with, acknowledge that you’ve been injured and you need to take care of yourself. You need to be gentle and kind and nurture yourself just the way you would if you had a physical illness. This doesn’t mean you should go to bed and waste away. It actually won’t help. But whether you’re at work or school, go easy on yourself. Don’t expect yourself to turn in a peak performance. But by plugging away, putting one foot in front of the other, all the time acknowledging that you’re feeling hurt and sad, you’ll gradually get your life moving forward.

2. Know that you aren’t alone. According to social psychologist and  Roy Baumeister, 98% of us have suffered from unrequited love at one time or another. One of the problems with this kind of rejection is that it’s not enough that you feel sad, lonely and broken-hearted. It also makes you feel bad and ashamed—and you start to worry that there is something deeply wrong with you.

You start to ask yourself painful questions, like what does this person, whom you value so much, see in you to make them want to stay away from you? You start to soothe yourself with food—a pint of ice cream, a bag of cookies—and then you feel even worse. Oh yes, you say to yourself, I’m a sloth, I'm a pig, that’s why I’m not lovable.

But if this happens to other people—many of them smart, attractive and very lovable—then it’s not about you not being good enough. It’s maybe about this not being the right moment for the two of you, or about you not being the right partner for you both.

One friend who suffered miserably from an unrequited love told me, when she finally came through on the other side, “I’ll always have a tender spot for him. It’s just that I wasn’t the right person for him. I understand that now, and it doesn’t even hurt. But boy was it hard to get here!”

3. Try to see if falling for someone who doesn’t love you back is a pattern in your life. According psychologist Phillip Shaver, falling in love with someone who will reject you can be a repeated pattern for some people. This may be particularly true if you had repeated experiences in childhood with what is called “insecure attachment,” that is, a sense that the adults on whom you depend are regularly not accessible at the times when you most need them (it is important to note that this does not result from a parent who doesn’t respond to every childhood need immediately or exactly the way a child wants!).

One way to try to think about this is to ask yourself if you have ever fallen in love with someone who rejected you before. Try to honestly assess whether or not there is some sort of pattern here. If so, you may be trying to find someone who will undo the pain of childhood rejections or abandonments; but unfortunately, in many cases in these situations we end up unconsciously choosing someone who will repeat, not undo the pattern, reinforcing feelings that you really are unlovable, as perhaps you believed as a child; or that you’re doomed to be disappointed, rejected and abandoned. You may end up more convinced than ever that you simply cannot trust anyone. Either way, your choice is likely to end up confirming your fears of abandonment rather than providing you with a new experience.

4. Ask yourself if you would rather not have loved the person at all. Is it true, what Alfred Lord Tennyson's (link is external) poem says?:

    "I hold it true, whate'er befall; I feel it, when I sorrow most; 'Tis better to have loved and lost Than never to have loved at all."

Maybe in the moment of the worst pain, you’d rather never have loved; but there is sometimes something exquisitely beautiful in such a love. It makes us feel alive in a very special way. It also, of course, hurts like very few other things do.

5. This might not help you much, but there is evidence that unrequited love hurts the person who is loved as well as the one who is doing the loving. In a study of more than 200 incidents of unrequited love, Baumeister found that rejecters suffered from guilt and anxiety and often reported feeling like they were victims. Baumeister reports that many of the pursued said things like, “I never hurt anyone before,” and talked about how awful it made them feel to know that they were doing it now.

6. Finally, give up the quest for closure. Everyone agrees that one of the hardest parts of unrequited love is accepting that it is not ever going to be what you want it to be. You may keep looking for evidence that it’s over, but what you may really want is proof that it could happen.

In the song “Chasing Pavements,” Adele captures the never-ending loop of the search for proof:

    "I build myself up and fly around in circles; Wait then as my heart drops and my back begins to tingle; Finally could this be it? Should I give up or should I just keep chasing pavements, Even if it leads nowhere?"

The answer? It may sound harsh, but there are actually two solutions: In one, you learn to accept that, for whatever reason, and for however long, this circle is the pattern you’re going to live with. If you come to that conclusion, then try to find some ways to be comfortable with it, to let go of your self-criticism for being in this place and with your fantasy that closure of some sort is just around the corner. Or ... Let go and move on, without the closure that you think you want.

Mental Game reminds us of our potential.

Mental Game reminds us of our potential.

Have you ever thought to yourself, "No, I'm done — I can't do this anymore," and then overcome that thought to accomplish your goal? Then you have played mind games with your inner self to achieve a desired outcome.

As defined by the dictionary, mind games means: An act of calculated psychological manipulation, done especially to intimidate. In the "mental game" we manipulate our emotions of courage and strength to intimidate our thoughts of weakness. This is the mental, physical and even spiritual training athletes and anyone facing challenging life experiences must play in order to overcome their weaker self and reach their full potential as a person or athlete.
Mental toughness is the most critical element to winning or achieving anything in life. This requires discipline when doubts begin creeping in and you must to reframe your mind to create positive mental energy.

Deveren Farley, Art Around the Corner artist, has always admired this energy in athletes that train for triathlons and Ironman competitions. As he thought about these challenges athletes overcome to achieve their goal, he wanted to visually represent their journey to the finish. So, Farley created a massive metal sculpture for this year's exhibit called "Mental Game."

"This piece represents Ironmans and triathlons," Farley said. "The craziness of all the metal represent the paths leading up to and during that race you've trained so hard for. To do an Ironman or triathlon is just as much a "Mental Game" as it is a physical game."
St. George residents are already connecting to this sculpture. Right now there are some tennis shoes hanging from the metal "paths" on the sculpture. Stefanie Bevans, Art Around the Corner Chair, explained.

"I'd like to think it represents someone who has accomplished something important to them, who's gone through the pain and made it," she said.That is the main mission of Art Around the Corner — to connect people in our community through art. Art tells our story as humans. Art gives us a reason to come together and engage in an experience together. Art keeps us connected to each other.

It doesn't matter what challenges we face as humans — our spirit always wants to overcome obstacles and master our inner voice to achieve our fullest potential. We invite you to come be inspired by this sculpture and join us in celebrating the strength of the human spirit.